A Guide to Gluten-Free & Dairy-Free Dining in Greenville

As a long-time resident of Greenville (six years and counting!), I've developed a deep appreciation for the city's vibrant culinary scene. However, navigating gluten-free and dairy-free dining options can sometimes feel like a challenge. With a focus on healthy eating and avoiding inflammatory foods like processed oils and refined sugars, I’ve discovered some amazing local spots that cater to my dietary needs.

Here are five of my favorite restaurants in Greenville that offer delicious and accommodating gluten-free and dairy-free options:

1. Biscuit Head

   
   

   

   Start your day right at Biscuit Head. Despite the name, this beloved local spot offers a surprising number of gluten-free and dairy-free choices. Don’t miss their house-made jams—they’re truly a local treasure!

Budget: $10-$15 per person

Location: 823 S Church St unit c, Greenville, SC 29601

2. Greenfetish

   
   

   

   
   

   Craving a healthy, customizable lunch? Head downtown to Greenfetish. This vibrant eatery focuses on organic ingredients, and you can build your own bowls, salads, and wraps. Pro tip: Their lemon vinaigrette is a must-try!

Budget: $15-$25 per person

Location: 301 E McBee Ave., Greenville, SC 29601

3. Swamp Rabbit Cafe

   
   

   

   
   

   Known for its delicious baked goods, Swamp Rabbit Cafe doesn’t leave gluten-free diners behind. They offer fantastic gluten-free bread options and are more than happy to help you customize your sandwich to fit your dietary needs.

Budget: $15-$25 per person

Location: 205 Cedar Lane Rd, Greenville, SC 29611

4. Scoundrel

   
   

   

   
   

   For a sophisticated dinner experience, look no further than Scoundrel. While their menu features decadent dishes, they’re incredibly accommodating to dietary restrictions. I personally recommend the Sliced Yellowfin Tuna, oysters, and the Poisson Pour Deux (with butter substituted for dairy-free options).

Budget: $30-$50 per person

Location: 18 N Main St, Greenville, SC 29601

5. Coastal Crust

   
   

   

   
   

   Coastal Crust, located in the West End, is a fantastic pizza place that offers the best gluten-free dough in town. I personally love picking up their gluten-free dough for grilling at home, and it’s the perfect base for a delicious, crispy pizza. Each dough costs around $7, which is a great deal for a high-quality gluten-free option. If you're in the mood to dine out, their pizzas are around $25 each, but the flavors and textures of their dough are worth every penny. You can’t go wrong with any of their toppings, and they make sure to avoid cross-contamination for gluten-sensitive diners.

Budget: $15-$25 per person (depending on whether you dine in or take out)

Location: 325 S Main St, Greenville, SC 29601

Tips for Dining Out with Restrictions:

• Communicate: Always inform the restaurant staff about your dietary needs upfront.

• Ask Questions: Don’t hesitate to inquire about ingredients and preparation methods.

• Explore Options: Many restaurants are happy to accommodate special requests, so don’t be afraid to ask if they can modify a menu item to suit your needs.

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Additional Gluten-Free & Dairy-Free Options to Explore:

• Soby’s: Known for its renowned tasting menu, Soby’s can often accommodate dietary restrictions with ease.

• Jianna: This Italian restaurant features a dedicated gluten-free menu and is happy to make substitutions to accommodate dairy allergies.

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Remember, dining out with dietary restrictions doesn’t have to be daunting. With a little planning and clear communication, you can enjoy delicious, healthy meals at some of Greenville’s finest restaurants.

Disclaimer: This information is provided for general guidance only and should not be considered medical advice. Always consult with a healthcare professional or registered dietitian for personalized dietary recommendations.

I hope this guide helps you discover delicious and safe dining options in Greenville!

If you're looking for more gluten-free, dairy-free, or health-conscious dining options around town, or have questions about other local businesses with delicious, accommodating menus, I'd love to help! Click the button below, and let's chat!

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